integrative nutrition. holistic wellness. culinary education.

My Favorite Things

These are all my favorites that can be easily found on Amazon.

In My Kitchen

Coffee grinder

Coffee Grinder — A must for my breakfast espresso chia mousse and so many other things. If you want to make healthy food at home, you need this grinder in your kitchen. Nuts and seeds go bad very quickly because of the healthy oils they are so rich in, so store them in the fridge and grind them fresh as needed. I use it for chia, flax, and hemp seeds — and pick one up for grinding whole spices too.

Digestive bitters

Digestive Bitters — If you have issues digesting your food well, such as bloating, feeling full prematurely, or indigestion, starting your meal with a teaspoon of bitters (in some water) may help.

Olive oil

Olive Oil — This is the extra virgin olive oil I am loving in my kitchen right now.

Nesting kitchen bowls

Nesting Kitchen Bowls — Love these!

Non-toxic ceramic waffle maker

Non-Toxic Ceramic Waffle Maker — Black Teflon coating can leach dangerous chemicals into food as it cooks, but this one has a ceramic coating instead of Teflon. Simple and easy to use.

Taco stands

Tacos — Tacos definitely taste better served on taco stands!

Have Questions? Please reach out here, or email me at

nc@natashacoughlin.com

Have Questions? Please reach out here, or email me at

nc@natashacoughlin.com